Tag: Kegel exercises - Healthy Aging Hub

Oct 2, 2025

5 min

Understanding Pelvic Health: Does Your Pelvic Floor Get Weaker as You Get Older?

Affecting up to half of women over age 55, pelvic floor disorders are common. So, does your pelvic floor get weaker as you get older? While age is a key factor, it’s not inevitable, and proactive steps can maintain strength.

Read Healthy Aging

Oct 2, 2025

4 min

Is there an age limit for Kegel exercises?

According to Yale Medicine, Kegel exercises can be effective in treating and preventing incontinence at *any* age. The answer to "Is there an age limit for Kegel exercises?" is a definitive no, as these exercises are beneficial for strengthening the pelvic floor muscles throughout a person's lifespan. From promoting pelvic health in teenagers to mitigating age-related weaknesses, Kegels are a valuable tool for everyone.

Read Healthy Aging