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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Are you ever too old to do pelvic floor exercises? A senior's guide to better pelvic health.

Research shows that pelvic floor muscle training is effective for older adults, even in women over 60 who have had long-standing issues with incontinence. Challenging a common misconception, the authoritative answer to the question, *are you ever too old to do pelvic floor exercises*, is an unequivocal no.

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Oct 7, 2025

5 min

How can I stop incontinence in old age?: A comprehensive guide

It's a common misconception that incontinence is an inevitable part of aging, with reports indicating it affects at least 30% of people over 60, yet it is almost always treatable. Discover how can I stop incontinence in old age by exploring the range of effective strategies available, from behavioral changes to advanced medical options.

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Oct 7, 2025

5 min

Can you be too old to do pelvic floor exercises? The definitive guide

It's a common misconception that pelvic floor issues are an inevitable part of aging, but statistics from a 2019 study showed that older women were more likely to complete pelvic physical therapy than their younger counterparts. The question, **Can you be too old to do pelvic floor exercises?**, is often asked, but the answer is a resounding no.

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