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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Does Age Affect Ketosis? A Guide for Older Adults

Research in animal models has demonstrated that metabolic flexibility, the body's ability to switch fuel sources, can decline with age. This raises a critical question for older adults: does age affect ketosis, and how does the body's response differ with advancing years?

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Oct 9, 2025

3 min

Is keto safe for seniors?

As we age, our metabolism and nutritional needs change, making dietary choices more critical than ever. When considering a popular diet, a primary concern is safety, leading many to ask: is keto safe for seniors? Navigating the ketogenic diet's high-fat, low-carb structure requires careful consideration of both its potential benefits and significant risks for older adults.

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