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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does the kidney shrink with age? Understanding Renal Aging

According to the National Institutes of Health, kidney mass can decrease by 10–30% between the fourth and ninth decades of life. This answers the common question: **Does the kidney shrink with age?** Yes, it does, but understanding why and what this means for your overall health is crucial for proactive senior care and healthy aging.

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5 min

What Happens When an Elderly Person Gets Dehydrated?

According to a study published in the *Cleveland Clinic Journal of Medicine*, older people are more susceptible to dehydration than younger people due to a naturally declining sense of thirst. Understanding **what happens when an elderly person gets dehydrated** is crucial for caregivers and family members, as it can lead to severe and life-threatening complications if not addressed promptly.

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4 min

Are Renal Cysts Common in Older People?

Over 50% of adults aged 50 and older are estimated to have at least one simple kidney cyst, making them extremely common with advanced age. In this authoritative guide, we explore the prevalence of renal cysts in older people and what this benign condition means for your health.

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4 min

Why should people over 50 not take ibuprofen?

Chronic NSAID use is a significant health risk for older adults, with one study finding it responsible for 23.5% of avoidable adverse drug reaction admissions to a geriatric unit. It is crucial to understand why should people over 50 not take ibuprofen and explore safer alternatives for managing pain.

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4 min

Do kidneys get smaller as you age? Unpacking the Science of Renal Aging

By age 70, the average person has lost a significant percentage of their nephrons, the kidney's filtering units. It is a natural part of the aging process, but the question remains: do kidneys get smaller as you age? The answer is more nuanced than a simple yes or no, involving both natural decay and compensatory mechanisms.

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5 min

Which of the changes associated with aging has the most clinically significant impact on drug elimination?

Over 50% of older adults have reduced kidney function, even with normal serum creatinine levels. These physiological shifts affect how medications are processed, making it critical to understand which of the changes associated with aging has the most clinically significant impact on drug elimination. This knowledge is key for safe and effective senior care.

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4 min

Why is potassium important for seniors? A comprehensive guide

According to the National Institutes of Health, many Americans, including older adults, do not consume enough dietary potassium, a critical mineral for bodily function. Understanding **why is potassium important for seniors** is therefore vital for preventing serious health complications associated with aging.

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4 min

Understanding Ibuprofen Use for a 70 Year Old Woman

While the standard over-the-counter (OTC) ibuprofen dosage is widely available, older adults, including a 70 year old woman, face increased risks of side effects due to age-related physiological changes. It is crucial to understand that age can affect drug metabolism and increase sensitivity to medication, making a one-size-fits-all approach to dosage unsafe. Therefore, seeking personalized medical advice is the most important step before taking any medication.

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5 min

What is the normal kidney function for an 80 year old? A comprehensive guide

By the age of 80, a person's glomerular filtration rate (eGFR) can naturally decrease due to aging, with many individuals showing a reading under 60 mL/min/1.73m². This authoritative guide breaks down **what is the normal kidney function for an 80 year old** and how to interpret common test results.

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