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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Can Seniors Take Too Much Calcium? Understanding the Risks and Safe Intake

For adults over 51, the tolerable upper intake level (UL) for calcium is 2,000 mg per day. While calcium is vital for bone health, the question of **can seniors take too much calcium** is crucial, as excessive amounts, particularly from supplements, can lead to serious health issues, including hypercalcemia.

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Oct 9, 2025

4 min

Why Should Older Adults Stop Eating Blueberries? Separating Fact from Fiction

While often celebrated as a nutritional powerhouse, the idea that older adults might need to stop eating blueberries relates to specific health conditions and medication interactions, not a universal rule. In fact, studies show that compounds in blueberries can be beneficial for brain and heart health in seniors.

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Oct 4, 2025

4 min

Can seniors take too much vitamin C? Understanding the risks and safe limits

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for vitamin C in adults is 2,000 mg per day. It is possible for seniors to consume too much vitamin C, particularly through high-dose supplements, which can lead to adverse health effects.

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