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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

5 min

How does age affect kinesthesia? Understanding the body's internal GPS

By age 70, studies show that kinesthetic accuracy can be significantly reduced compared to younger adults, impacting daily function and safety. Understanding how age affects kinesthesia is crucial for maintaining mobility and independence throughout one's life.

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Oct 20, 2025

4 min

How to Improve Proprioception in the Elderly: A Guide to Better Balance

Research consistently shows that an age-related decline in proprioception contributes to a higher risk of falls in the elderly. Fortunately, targeted training and exercises can significantly reverse this decline, demonstrating that it is possible to improve proprioception in the elderly.

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