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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do knees get weak with age? Understanding the causes and solutions

According to the National Institutes of Health, over 53 million Americans already have osteoporosis or are at risk due to low bone mass, which can contribute to joint issues. It is a common concern as we age, so the question remains: do knees get weak with age? The simple answer is yes, but it is not an inevitable decline.

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5 min

Can Menopause Cause Knee Pain? A Comprehensive Guide

Over half of women report experiencing joint pain during menopause, a symptom often overlooked amidst other changes. So, can menopause cause knee pain? The answer lies in the complex interplay of hormonal shifts and their systemic effects on the body's musculoskeletal health.

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4 min

Do runners have bad knees when older?: The Myth and the Facts

According to a 2017 study, recreational runners have a lower rate of hip and knee osteoarthritis compared to both competitive runners and sedentary non-runners. This challenges the long-held assumption that years of pounding pavement will inevitably lead to arthritis and bad knees when older.

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5 min

How to get someone off the floor with bad knees safely

According to the CDC, over 36 million falls are reported among older adults each year, making it crucial for caregivers to understand safe lifting techniques. Knowing **how to get someone off the floor with bad knees** can prevent additional injury to the person and yourself during an emergency.

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4 min

How to get up out of a chair with bad knees?

According to research, knee pain affects millions of older adults, making simple movements like standing from a chair a significant challenge. Mastering *how to get up out of a chair with bad knees* is crucial for maintaining independence and reducing daily discomfort.

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4 min

Proven Strategies: How to avoid knee replacement in old age?

For adults with osteoarthritis, losing just one pound of body weight can relieve up to four pounds of pressure on the knees. For those considering their options and wondering how to avoid knee replacement in old age, these non-surgical, proactive measures are proving to be remarkably effective in managing pain and improving mobility.

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4 min

At what age does cartilage wear down? Understanding the Timeline

According to the Arthritis Foundation, more than 32.5 million adults in the U.S. have osteoarthritis, a condition marked by the breakdown of cartilage. The process of cartilage wear can begin much earlier than most people realize, with age being a significant, though not the only, factor.

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