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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you strengthen your knees in old age?

According to a study published in *Arthritis & Rheumatology*, engaging in strength training, even if started after age 50, can significantly lower the risk of developing knee osteoarthritis and pain. This demonstrates the power of consistent, safe movement to help you strengthen your knees in old age and improve your quality of life.

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4 min

How do you strengthen weak knees in the elderly? A senior’s guide to better mobility

According to the National Institutes of Health, muscle strength declines by nearly 50% between a person's twenties and eighties, contributing to age-related conditions like sarcopenia and weak knees. Weak knees, often caused by natural wear and tear and conditions like osteoarthritis, can significantly impact an elderly person's mobility and quality of life. Fortunately, proactive strategies can help strengthen weak knees in the elderly and manage discomfort, rather than simply accepting age-related decline.

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