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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the slow aging trend in Korea? An Overview of a Holistic Lifestyle

Since 2024, the "slow aging" diet has gained significant momentum in South Korea, particularly among young people in their 20s and 30s who are increasingly focused on holistic wellness over simply appearing youthful. This trend, which asks, “What is the slow aging trend in Korea?”, goes beyond superficial beauty and encompasses a mindful, preventative approach to health and longevity.

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4 min

Why do Koreans age good? Exploring the Secrets of Longevity

According to Statista, the life expectancy for Korean women is projected to reach 96 years by 2100, one of the highest in the world. This impressive longevity and youthful appearance have many asking: **Why do Koreans age good?** The answer lies in a holistic approach to wellness, combining cultural traditions with modern science.

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5 min

The Science Behind Why do Koreans Age So Well? Genetics, Skincare, and Lifestyle

South Korea experienced one of the most rapid increases in life expectancy in recent history, rising from an average of 52.4 years in 1960 to 78.5 years by 2005. This remarkable longevity, coupled with a visibly youthful appearance, has sparked global curiosity about **why do Koreans age so well?** The answer lies in a powerful blend of hereditary factors, dedicated skincare regimens, nutrient-dense diets, and a holistic approach to wellness.

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