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Magnesium L-Threonate: What Type of Magnesium Is Used to Prevent Dementia?

According to a 2023 study published in the *European Journal of Nutrition*, a higher dietary intake of magnesium was linked to better brain health and a potentially lower risk of dementia. But not all magnesium forms are created equal when it comes to neurological benefits. This is because a specific and highly bioavailable form of the mineral is required to increase magnesium levels directly in the brain, addressing the key question: what type of magnesium is used to prevent dementia?