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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

What are the signs of milk intolerance in seniors?

As people age, their bodies naturally produce less of the enzyme lactase, which is necessary to digest the sugar in milk. This reduction can lead to the development of milk intolerance, often surprisingly in later life. Understanding what are the signs of milk intolerance in seniors is crucial for maintaining their health and comfort.

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Oct 18, 2025

4 min

Is it harder to digest milk as you get older? Exploring Age-Related Lactose Intolerance

It's estimated that approximately 65% of the world's population experiences some form of lactose intolerance as adults. This common phenomenon leads many to wonder: is it harder to digest milk as you get older? The authoritative answer lies in a natural decline of an essential enzyme and other age-related digestive changes.

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