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Do feet grow longer as we age? Unpacking the truth about adult foot size changes

As many as 100% of adults may need larger shoes as they get older, a fact that often leads to the question, "Do feet grow longer as we age?". The reality, however, is that a bone isn't stretching; rather, it's a structural shift. It's a common misconception that deserves a closer look to help you keep your feet healthy and comfortable for years to come.