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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what point does perimenopause end?

According to the Mayo Clinic, perimenopause ends and menopause officially begins after a woman has gone 12 consecutive months without a menstrual period. This transitional phase leading up to menopause can last for several years, making its conclusion a significant and anticipated milestone.

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4 min

What is the last period like before menopause?

Approximately 75% of women experience symptoms like irregular periods and hot flashes during perimenopause, the transitional phase leading to menopause. To help you navigate this final stage of your reproductive years, let's explore **what is the last period like before menopause?**

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