Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it true that men grow until 25? The science of male height and development

According to the Cleveland Clinic, most males complete height growth by age 18, and the idea that men grow until 25 is largely a myth. While a small amount of growth can occur into the early 20s, the major growth spurts are a thing of the past for most by this age. Understanding the science behind male development is key to separating fact from fiction and managing expectations.

Read Healthy Aging
4 min

Is 25 late for bodybuilding? The Truth About Starting Your Fitness Journey Later

Despite common misconceptions, research shows it is absolutely possible to build significant muscle at any age, not just in your teens or early twenties. So, to the question, **Is 25 late for bodybuilding?**—the answer is a resounding no, and in fact, it's an excellent time to begin an enduring fitness journey.

Read Healthy Aging
7 min

Are you done growing at 25? The truth about adult height and growth

Height is primarily determined by genetics and, for most, the lengthening of bones stops by the time they reach their early twenties. So, when it comes to the question, "Are you done growing at 25?" the answer regarding height is almost certainly yes, though other forms of physical and mental growth continue throughout adulthood.

Read Healthy Aging
4 min

At what age do men reach peak height? Exploring the growth timeline

The majority of men reach their full adult height by the age of 18, with significant growth happening during the peak of puberty. While the exact timing varies for each individual, the process is largely governed by the fusion of growth plates, primarily during the teenage years. Understanding the factors that influence this timeline can provide clarity on when to expect a man's final height to be reached.

Read Healthy Aging