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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

How to stop being lazy in retirement?

According to a 2023 AARP survey, retirees who regularly exercised reported higher levels of well-being, indicating that staying active is key to a fulfilling post-work life. If you're struggling with a lack of motivation, here is how to stop being lazy in retirement by building a new, meaningful routine.

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Oct 2, 2025

4 min

Why do we get lazy as we get older? The biological and genetic roots of waning energy

As many as half of people over 65 report experiencing fatigue, a persistent, all-encompassing exhaustion. This decline in energy isn't just a sign of age but is deeply rooted in our biology and genetics, explaining the phenomenon of why we get lazy as we get older.

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