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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What meat should seniors eat? Your guide to lean protein and optimal nutrition

As people age, their protein needs increase to counteract muscle loss, a condition called sarcopenia. However, many older adults fail to meet their daily protein requirements, making the question of what meat should seniors eat a crucial one for maintaining strength and vitality. The best choices focus on lean, high-quality, and easily digestible sources that provide essential nutrients without the health risks associated with excessive red or processed meat.

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4 min

Expert Guide: What is the Best Meat for Seniors?

According to the Academy of Nutrition and Dietetics, older adults may require higher protein intake to prevent muscle loss, a condition called sarcopenia. So, what is the best meat for seniors to meet these elevated needs? The answer prioritizes lean, nutrient-dense options while focusing on ease of digestion and preparation.

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