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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

2 min

What is Chuando Tan's diet? The simple, whole-foods approach

Genetics may play a role in aging, but lifestyle choices are paramount, and photographer Chuando Tan proves this with his impossibly youthful appearance. His secret is a disciplined, whole-foods diet and exercise regimen, prioritizing lean protein and unprocessed ingredients. Read on to uncover the details of what is Chuando Tan's diet, and learn how his nutritional approach may be the key to his longevity.

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Oct 16, 2025

4 min

Is Chicken Good for Seniors? A Comprehensive Nutritional Guide

Research indicates that approximately 71% of elderly individuals are either at risk of malnutrition or are already malnourished, making proper nutrition a vital concern. So, **is chicken good for seniors**? This article examines the benefits, risks, and preparation methods to help older adults maintain a healthy, protein-rich diet.

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