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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age is too late to learn to swim? The answer for seniors

According to the Centers for Disease Control and Prevention, nearly 40 million adults in the U.S. don't know how to swim, leading many to wonder, **What age is too late to learn to swim?** This authoritative guide proves that it is never too late and outlines how seniors can safely and confidently take the plunge.

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4 min

Can a 70 year old learn how to swim? The definitive guide

According to a study from Indiana University, older adults who swim consistently can age better, with healthier blood pressure and blood chemistry. This makes it abundantly clear that not only is it possible, but learning how to swim at 70 is a rewarding pursuit with significant health benefits.

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