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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What color light is best for aging? A deep dive into light therapy

As the body ages, collagen production naturally declines, leading to visible changes in skin texture and elasticity. Many seek non-invasive solutions to combat these effects, leading to a common query: **What color light is best for aging**? The answer involves understanding how different light wavelengths interact with our biology, impacting everything from skin health to sleep cycles.

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