2 min
What is the purpose of the 30 second chair stand?
According to the Centers for Disease Control and Prevention (CDC), a below-average score on the 30-second chair stand test can indicate a heightened risk for falls in older adults. The primary purpose of the 30 second chair stand is to provide a quick and efficient measure of lower body strength and endurance, which are crucial indicators of functional fitness and mobility. This simple, self-administered test can be a powerful tool for individuals and clinicians to assess and track physical capabilities over time.
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Healthy Aging
