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Can I build leg muscle at 50 years old? The definitive guide to mature strength training

According to a study published in the *Journal of Gerontology*, older adults who participate in regular resistance training can gain significant muscle mass and strength, effectively reversing age-related muscle loss. So, to the question, "Can I build leg muscle at 50 years old?" the expert answer is a definitive yes, and it’s one of the best things you can do for your long-term health and vitality.