4 min
Can a 60 Year Old Woman Tone Her Legs? Yes, Here's How
Research has consistently shown that older adults can build and maintain muscle mass through regular resistance training. This means that yes, a 60-year-old woman can tone her legs by focusing on a combination of effective exercises, proper nutrition, and consistency. With the right plan, it is entirely possible to strengthen muscles, improve balance, and achieve a more toned physique, regardless of age.
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Healthy Aging
