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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are compression socks good for the elderly? Your guide to safe use and maximum benefits

According to the Cleveland Clinic, edema, or swelling from excess fluid, is most common in older adults and pregnant women. So, are compression socks good for the elderly to manage these conditions? The authoritative answer is yes, with the right fit and medical guidance, they offer significant benefits for improving circulation and comfort.

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4 min

What causes tired legs in the elderly?

Approximately 15% of muscle strength is lost per decade after age 50. A feeling of heavy or tired legs, especially in older adults, can be a sign of many underlying issues, making it important to understand **what causes tired legs in the elderly**.

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