Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the Cleveland Clinic, individuals can lose as much as 8% of their muscle mass every decade after the age of 40, a condition known as sarcopenia. It is natural to wonder **what happens to your legs when you get old**, and this article will provide an in-depth look at the changes and how to manage them.
Scientific studies reveal that as people age, fat begins to accumulate not just under the skin but also within the muscle tissue, directly impacting how our bodies, and our legs specifically, look and feel. This complex process addresses the question: **Do legs get fatter as you age?**
According to the CDC, musculoskeletal issues become more common with age, often manifesting in the legs and feet. Recognizing the signs of aging legs is the first step toward proactive care and maintaining mobility as you get older.
By age 80, the average adult has lost nearly 30% of their peak muscle mass, a key factor in understanding what happens to your legs as you get older. This decline is not just about lifestyle; it is a complex biological process influenced by genetics and cellular changes.
