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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What causes leg pain as you age? Understanding age-related aches

According to the Centers for Disease Control and Prevention (CDC), nearly half of adults aged 65 and older are diagnosed with arthritis, a leading cause of joint and leg pain. This statistic highlights that while many dismiss leg pain as a normal part of getting older, it is often caused by underlying health conditions that require attention. Understanding **what causes leg pain as you age** is the first step toward effective management and relief.

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4 min

How old are you when you start getting varicose veins?

According to research published in the journal *Circulation*, approximately 23% of US adults have varicose veins, with many people asking **how old are you when you start getting varicose veins**. The answer is more complex than a single age, as while risk increases with time, younger adults can also develop them due to various factors. This guide explores the different age ranges and influencing factors related to varicose veins.

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4 min

Are Varicose Veins Normal as You Age? A Senior's Guide

Affecting up to 70% of women and 40% of men by age 60, varicose veins are incredibly common. But the question remains for many seniors: are varicose veins normal as you age, or a sign of something more serious?

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4 min

Decoding Your Aches: Why Do My Legs Hurt at 40?

According to the Centers for Disease Control and Prevention, nearly a quarter of American adults report suffering from joint pain, which can often manifest in the legs and become more prevalent with age. Understanding **why do my legs hurt at 40** is the first step toward proactive pain management and a healthier future.

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4 min

What causes shin pain in older adults?

According to the National Institute on Aging, maintaining physical activity is crucial for health, but age-related changes can increase injury risks, including leg pain. So, what causes shin pain in older adults? It's often more complex than a simple strain, involving a mix of biomechanical and systemic factors.

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4 min

What is the most common cause of leg pain in the elderly?

According to the USA Vascular Centers, up to 20% of people over the age of 70 may have peripheral artery disease (PAD). PAD is the most common cause of leg pain in the elderly, caused by atherosclerosis, or plaque buildup, in the arteries that supply blood to the legs. This plaque buildup restricts blood flow and can lead to a variety of painful symptoms, especially during physical activity.

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4 min

What are perimenopause leg symptoms?

Studies suggest that over 70% of women will experience musculoskeletal pain during menopause, with legs being one of the most common places to feel it. Many women in midlife wonder, what are perimenopause leg symptoms and why do they happen?

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4 min

Can menopause cause hip and leg pain? The surprising hormonal link

More than half of women experience joint pain during the menopausal transition, suggesting a strong link between hormonal changes and musculoskeletal discomfort. Can menopause cause hip and leg pain, or are other factors at play? This article explores the hormonal, inflammatory, and lifestyle factors behind this common complaint.

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4 min

Why do seniors' legs ache? Exploring the causes and effective solutions

According to research, chronic pain is more prevalent among older adults, often impacting daily activities and quality of life. Many seniors experience persistent or intermittent leg aches, but understanding the underlying reasons is the first step toward finding relief. Exploring why do seniors' legs ache reveals a range of possible causes that require thoughtful attention.

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