:

How much should a 70 year old woman leg press? The Safer Approach to Lower Body Strength

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should strength train at least two days a week. However, when considering “how much should a 70 year old woman leg press,” safety is far more important than the number on the machine, as some experts advise against the leg press for seniors due to potential strain on the knees and spine. This guide explores alternative exercises and the safest methods for building lower-body strength in older adults.