4 min
What is the lower body strength test for older adults? The 30-Second Chair Stand Test Explained
According to the CDC, lower body weakness is a major risk factor for falls among older adults. For this reason, assessing leg strength is a crucial part of senior health and wellness programs. The standard and most common answer to the question, **what is the lower body strength test for older adults?**, is the 30-Second Chair Stand Test.
Read
Healthy Aging
