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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do your legs change shape as you get older? The science of aging limbs

According to a study published by the National Institutes of Health, a key hallmark of aging is the progressive loss of skeletal muscle mass. This biological reality means that, yes, you can expect your legs to change shape as you get older, but it is not just about muscle loss—body composition shifts significantly as well.

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4 min

What Happens to Your Legs as You Age? A Comprehensive Guide

Studies show that starting around age 30, muscle mass and strength begin to decline by 3–8% per decade, a process known as sarcopenia, which is a major factor in **what happens to your legs as you age** and affects mobility.

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