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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best source of fiber for seniors?

According to the Administration for Community Living, approximately 95% of older adults do not consume adequate dietary fiber, which is crucial for digestive and overall health. We explore what is the best source of fiber for seniors, detailing options from wholesome foods to supplements, and providing actionable advice for better health.

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4 min

Do lentils help with aging? The scientific evidence unpacked

A diet rich in legumes is consistently linked to longer, healthier lives, with studies showing an association with lower risks of age-related conditions. But beyond simple statistics, do lentils help with aging on a deeper, cellular level? This article explores the scientific reasons why these humble legumes may be a key ingredient for graceful aging.

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4 min

What are the best carbs for longevity? A deep dive into healthy aging.

According to a recent study in the Nurses' Health Study, women who ate more high-quality carbohydrates from plant foods in midlife had a significantly higher chance of healthy aging, living past 70 without major chronic diseases. So, what are the best carbs for longevity? The answer lies not in eliminating carbs, but in choosing the right ones.

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