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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

3 min

Which color lentils are healthier? A comprehensive guide for healthy aging

For millennia, lentils have been a dietary staple, packed with vital nutrients. For healthy aging and senior care, understanding which color lentils are healthier can make a significant difference in boosting a balanced diet.

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Oct 13, 2025

4 min

Do lentils help with aging? The scientific evidence unpacked

A diet rich in legumes is consistently linked to longer, healthier lives, with studies showing an association with lower risks of age-related conditions. But beyond simple statistics, do lentils help with aging on a deeper, cellular level? This article explores the scientific reasons why these humble legumes may be a key ingredient for graceful aging.

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