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By age 40, many adults begin to lose muscle mass, and the rate accelerates after 60. Learning **what protein is good for seniors to build muscle** is a vital strategy to counter this natural decline and maintain functional strength and independence.
Over the age of 50, adults can lose 3–5% of muscle mass per decade, a process known as sarcopenia. While this is a natural part of aging, increasing your intake of specific amino acids can play a crucial role in mitigating this decline. But what is the best amino acid for over 50, and how does it help combat the biological challenges of aging?
According to research published by the National Institutes of Health, sarcopenia, the age-related loss of muscle mass, affects up to 50% of adults over 80. This condition can be mitigated with proper nutrition and exercise, and understanding exactly what amino acids build muscle after 60 is a crucial part of the process. While all proteins are made of amino acids, specific types are particularly potent for stimulating muscle protein synthesis, a process that naturally becomes less efficient with age.
