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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do seniors who exercise live longer?

According to the CDC, an estimated 110,000 deaths per year could be prevented if U.S. adults ages 40 and older increased their moderate-to-vigorous physical activity. In fact, numerous studies indicate that seniors who exercise live longer and have a higher quality of life.

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2 min

Did life expectancy in the US increase between 2017 and 2021?

According to data from the Centers for Disease Control and Prevention (CDC), the life expectancy in the United States dropped significantly from 79.7 years in 2017 to 76.1 years in 2021. This trend directly answers the question, did life expectancy in the US increase between 2017 and 2021.

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4 min

Decoding the Past: Was Life Expectancy Ever 40?

In many pre-modern societies, life expectancy at birth hovered in the 30s and 40s, a statistical reality heavily influenced by high rates of infant and child mortality. So, was life expectancy ever 40 in a way that suggests a universal early death? The truth is far more complex and sheds light on the dramatic evolution of human longevity.

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4 min

What percent of males born in 1945 are still alive?

When males born in 1945 entered the world, the average male life expectancy was just 62.9 years, but today a significant portion of this cohort has surpassed that figure. With the passage of 80 years, many are asking: What percent of males born in 1945 are still alive?

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5 min

What age is considered dying early? A comprehensive look at longevity

According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy was 78.4 years in 2023, but the concept of **what age is considered dying early?** is more nuanced than a single number. Public health defines premature mortality relative to a population's average, factoring in a person's modifiable and unmodifiable influences on longevity.

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4 min

Understanding longevity: How common is it to turn 100?

While still a relatively small fraction of the global population, the number of centenarians—people aged 100 and older—is rising at an unprecedented rate. So, how common is it to turn 100? Reaching this milestone is becoming less rare with each passing decade, a trend driven by a combination of medical advances, healthier lifestyles, and global population growth.

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4 min

How Rare is it to be 100? A Look at Centenarians and Longevity

Although living to 100 is still an exceptional achievement, the global centenarian population is steadily growing, with numbers projected to rise substantially in the coming decades. This rising trend prompts many to wonder, how rare is it to be 100? While it's rarer than living to the average life expectancy, reaching this milestone is becoming less uncommon than it once was, driven by advancements in medicine and healthier lifestyles.

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4 min

Does a 90 year old woman need a mammogram? The personalized decision for older adults

While the incidence of breast cancer increases with age up to about 80, the need for continued screening mammograms for a 90-year-old woman depends heavily on her individual health, preferences, and life expectancy. For this reason, major health organizations recommend moving away from a one-size-fits-all approach in favor of shared decision-making with a doctor.

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4 min

Is 84 a good age to live to? Redefining What It Means to Age Well

According to the CDC, US life expectancy at birth for the total population in 2023 was 78.4 years, an increase from the previous year. For those who reach 84, this figure often sparks reflection on life’s duration, leading many to ask: is 84 a good age to live to?

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