Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
By 2050, the global population of people aged 60 and over is projected to double, according to the World Health Organization. This monumental demographic shift fuels the profound and persistent question that captivates scientists and laypeople alike: Will humans ever beat aging?
According to a 2024 study published in the *British Journal of Sports Medicine*, inactive individuals who increased their daily walking could add up to 11 years to their life expectancy. This transformative finding answers the question of **how much walking to add 10 years to your life** by highlighting the immense benefits of consistent, moderate-intensity movement.
According to extensive research, consistent physical activity can add years to your life, improving both your lifespan and healthspan. This authoritative guide examines the overwhelming evidence answering the question, does fitness affect longevity, and details the scientific reasons behind the connection.
According to the National Institute on Aging (NIA), lifestyle choices can influence your lifespan even more than genetics. Learning how to prolong your lifespan involves proactive choices that nourish your body and mind for the long haul, helping you to not only add years to your life, but also life to your years.
According to a major Harvard study, adopting five specific healthy habits can add over a decade to your lifespan. Understanding **what are the five things to live longer** is the first step toward a more vibrant and fulfilling senior life.
According to the CDC, U.S. life expectancy at birth is 78.4 years, but this number changes significantly later in life. Understanding how long does the average 80-year-old live requires looking beyond a single number to the complex factors influencing healthy aging.
In 2022, the global average life expectancy was just over 70 years, a figure that has more than doubled over the past two centuries. Yet, while some scientists have predicted we will soon break the 90-year-barrier, others suggest the rate of increase is slowing down, sparking a debate on the real question: Will life expectancy reach 90 for the average person?
According to a systematic review published in the *Journal of Aging Research*, regular physical activity is associated with an increase in life expectancy by up to 6.9 years. So, does working out increase life expectancy? The scientific evidence provides a powerful and resounding 'yes.'
According to a systematic review published in the *Journal of Aging Research*, regular physical activity is consistently associated with a higher life expectancy, potentially adding years to your life. This definitive link answers the question: can exercise extend life expectancy?
The longest documented human lifespan is 122 years and 164 days. This verifiable record prompts a fascinating question in biology and healthy aging: has any human lived up to 200 years? A deep dive into the science shows why this has not been achieved and explores the factors governing our life's natural limits.
