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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens at 25 years old? Your Guide to This Pivotal Year

According to scientific research, the prefrontal cortex of the brain fully matures around age 25, marking the end of adolescence and the beginning of a new developmental phase. This critical milestone prompts many to ask: what happens at 25 years old?

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4 min

What stage of life is 70? Exploring the "Young-Old" Phase

According to the National Council on Aging, the 65+ demographic is one of the fastest-growing segments of the U.S. population. Understanding **what stage of life is 70** is vital, as this period marks a significant and often vibrant shift from traditional middle age into later adulthood.

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5 min

What happens in your adulthood? A roadmap for a complex, lifelong journey

According to the National Institute on Aging, a healthy lifestyle can help you navigate the changes that come with age and may prevent certain health problems. The transition from adolescence to later life is marked by profound physical, cognitive, and emotional shifts that define **what happens in your adulthood**.

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