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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is Erikson's developmental stage of middle adulthood?: Generativity vs. Stagnation

According to renowned psychologist Erik Erikson, human development unfolds across a series of psychosocial stages, with each stage presenting a core conflict for individuals to resolve. During the middle adulthood years (ages 40-65), this pivotal question arises: What is Erikson's developmental stage of middle adulthood? It is the stage of Generativity vs. Stagnation.

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5 min

What is a senior goal? Finding purpose and fulfillment in later life

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly 25% of adults aged 65 or older are considered socially isolated, underscoring the critical need for purpose and engagement. This is where understanding and defining 'what is a senior goal' becomes vital for promoting healthy, vibrant aging and a deep sense of well-being.

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4 min

What is considered a good old age?: Redefining Longevity Beyond Just a Number

While longevity is increasing worldwide, with some populations living longer than ever, a "good old age" is defined by much more than chronological years. Experts now focus on a holistic approach that measures quality of life, functional ability, and well-being rather than merely the absence of disease.

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4 min

How to Accept Getting Older and Embrace the Next Chapter

Research shows that most people actually get happier as they age, experiencing less stress and more contentment, especially in their 60s and 70s. So why does the thought of getting older fill so many with fear? Learning to embrace the next chapter is a journey of conscious aging, shifting from apprehension to appreciation.

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