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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the concept of gerontology?

According to the World Health Organization, the global population of people aged 60 and over is projected to double by 2050, highlighting the growing importance of understanding the aging process. This makes the question, "What is the concept of gerontology?" more relevant than ever for researchers, healthcare professionals, and society as a whole.

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3 min

What is the current life expectancy in the US? Understanding the factors at play

According to the Centers for Disease Control and Prevention (CDC), the life expectancy for the U.S. population in 2023 saw an increase to 78.4 years. This figure is a critical marker in public health, revealing not just a number, but a complex story of population health, lifestyle choices, and demographic trends that affect healthy aging and senior care.

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2 min

Does Weight Lifting Increase Life Span? The Science Behind Longevity and Strength Training

According to a study involving nearly 100,000 adults, regular weight lifting is linked to a 9% to 22% lower risk of dying from all causes. This growing body of evidence suggests that incorporating resistance training into your routine is a powerful strategy to not only build muscle and strength but also to increase life span and enhance overall health.

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