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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

What to include in a life story book? A guide to preserving memories

According to research on reminiscence therapy, recalling and documenting one's life story can significantly improve well-being and cognitive function in older adults. Knowing what to include in a life story book can transform it from a simple collection of memories into a cherished and valuable legacy for your entire family.

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Oct 21, 2025

3 min

How to make a life story book dementia? A compassionate guide

A life story book can be a treasured tool for individuals with dementia, helping to stimulate recall and foster a stronger sense of identity. This guide explores how to make a life story book dementia, step-by-step, to support and connect with your loved one in a meaningful way.

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