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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do older adults often experience? A guide to common changes

While the world's population over 60 years old is expected to nearly double by 2050, many older adults face predictable changes and challenges, such as decreased physical and mental capacity. These experiences are not uniform and are influenced by individual genetics, environment, and lifestyle. Understanding these common shifts is the first step toward promoting healthy and fulfilling lives in later years.

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4 min

What causes panic attacks in older people? A comprehensive guide

According to Mental Health America, older adults who struggle with sleep, feel unwell, or have long-term medical conditions like heart or thyroid disease are more vulnerable to anxiety. Understanding what causes panic attacks in older people is the first step toward effective management and improving quality of life in later years.

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5 min

What are the main characteristics of early adulthood?

According to psychologist Jeffrey Arnett, the average age of first marriage in the United States shifted from around 20 for women in 1960 to 27 by 2011, reflecting significant changes in the transition to maturity. This prolonged period underscores the dynamic and complex nature of what are the main characteristics of early adulthood today.

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4 min

What are the stages of adulthood? A comprehensive guide

Developmental psychology confirms that human growth extends far beyond childhood. In fact, adulthood is a complex journey with several distinct phases. Understanding what are the stages of adulthood can provide a valuable roadmap for navigating life’s inevitable changes and transitions with confidence.

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4 min

What are the goals of geriatric counseling? A comprehensive guide

According to the National Institute on Aging, mental health is as important as physical health for older adults, yet it is often overlooked. Understanding **what are the goals of geriatric counseling** is crucial for knowing how this specialized care can help seniors navigate the complexities of aging with resilience and grace.

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5 min

Exploring the Lifespan: How do we change as we grow older?

Did you know that studies show older adults often report higher levels of happiness and life satisfaction than their younger counterparts? Understanding how do we change as we grow older provides the roadmap to embracing these shifts with knowledge and grace.

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4 min

What are the goals of geriatric Counselling?

According to the Pan American Health Organization (PAHO), healthy aging is a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life. Understanding **what are the goals of geriatric Counselling?** is key to supporting this process and addressing the unique psychological and emotional challenges that can arise in later life.

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5 min

What is the major life event of late adulthood?

According to psychologist Erik Erikson, the final psychosocial stage of life, known as late adulthood, is defined by the central task of achieving ego integrity over despair. This critical life event involves a comprehensive reflection on one's entire life, assessing and integrating past experiences to find a sense of meaning and satisfaction.

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5 min

Is 19 Early Adulthood? Understanding the Transition to the Adult Years

Recent developmental psychology suggests that the traditional markers of adulthood are shifting, creating a new life stage known as 'emerging adulthood.' But **is 19 early adulthood** or a unique transitional phase? Experts define this period as a time of identity exploration and navigating life's possibilities.

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