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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

At what age should you stop working out? The definitive guide to lifelong fitness

The notion that aging should lead to a sedentary lifestyle is a widespread misconception, yet according to the NIH, only 25% of people aged 65 to 74 and just 11% of those 85 and older engage in regular leisure-time physical activity. The truth is, there is no set age at which you should stop working out, but rather an ongoing need to adapt your fitness approach to suit your body's changing needs.

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Oct 7, 2025

4 min

At what age do you get strong?: A guide to lifelong strength

Did you know that while peak strength often occurs in your late 20s to early 30s, you can continue to build and maintain significant power well into your 50s and beyond? Exploring at what age do you get strong requires looking beyond a single number to a lifetime of potential, proving that consistent effort trumps age.

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Oct 5, 2025

4 min

Can you grow muscles after 25? The definitive guide to lifelong strength

Research shows that adults who don't engage in regular strength training can lose 4 to 6 pounds of muscle per decade after their 20s. But this is not an inevitable fate, and you can and can you grow muscles after 25 with the right approach and mindset.

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