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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 20 too late to get fit? Separating Fact from Fiction

According to research highlighted by the National Institutes of Health (NIH), people who start exercising later in life can achieve similar health benefits as those who have been active their whole lives. So, is 20 too late to get fit? The answer is a resounding no. In fact, your twenties are an optimal time to build a robust foundation for lifelong health and vitality.

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4 min

Can you get pectus excavatum surgery later in life? What adults should know

Over 20% of patients receiving pectus excavatum surgery are adults, proving that age is not a barrier to correction. Yes, you can get pectus excavatum surgery later in life, and modern techniques have made it a viable and effective option for addressing both cosmetic and functional symptoms that may have become more pronounced over time. For adults, the procedure is often more challenging than for adolescents due to increased chest wall rigidity, necessitating modifications to the standard surgical techniques.

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