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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Mastering Lifelong Learning: How do the elderly learn best?

According to a recent AARP study, over half of Americans aged 45 and older are actively learning new things, demonstrating that lifelong learning is a widespread pursuit. Understanding **how do the elderly learn best** requires tailoring methods to accommodate age-related cognitive changes while leveraging the wisdom gained from a lifetime of experience.

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4 min

What type of intelligence actually increases with age?

While some aspects of mental agility may decline with age, the accumulated knowledge and wisdom you've gained throughout your life form a type of intelligence that continues to grow stronger. This is known as crystallized intelligence, and it answers the question, what type of intelligence actually increases with age?

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4 min

What are the components of active Ageing? A Comprehensive Guide

By 2030, one in six people worldwide will be aged 60 years or over, according to the World Health Organization. This demographic shift makes understanding what are the components of active Ageing more critical than ever, moving beyond simple longevity to focus on enhancing overall quality of life.

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4 min

Does learning slow down after 25? Exploring the truth about age and cognitive function

Decades of research reveal that while some aspects of learning change with age, the brain's capacity for acquiring new knowledge and skills persists throughout life. The myth that cognitive decline is inevitable is just that—a myth. We can examine the factors influencing cognitive function to understand the real answer to the question, does learning slow down after 25?

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5 min

Debunking the Myth: Is it true that older people can't learn new things?

According to research from Harvard Medical School, the human brain retains a fundamental ability to learn throughout life, with evidence showing increased nerve cell branching and stronger connections in older adults. So, is it true that older people can't learn new things? The unequivocal answer from science is a resounding 'no,' and understanding why is key to promoting healthy aging.

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6 min

Is reading books good for seniors? The surprising cognitive benefits explained

According to a study published in the journal Neurology, older adults who engage in mentally stimulating activities, like reading, can experience slower rates of memory decline. But is reading books good for seniors beyond just memory? It's an authoritative question that points to a world of cognitive, emotional, and social advantages.

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4 min

Does retirement cause a rapid decline in brain function? A closer look at the research

According to a study published in the *Journal of Economic Behavior & Organization*, pension benefits were linked to a significant decline in cognitive functioning among older adults in rural China. But does retirement cause a rapid decline in brain function for everyone, or are there proactive steps to take? The answer is nuanced, depending heavily on an individual's lifestyle and preparedness.

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4 min

How to keep the brain active in retirement? A comprehensive guide

According to the National Institute on Aging, maintaining strong social connections and engaging in new activities can significantly reduce the risk of cognitive decline. As you transition from a bustling career, learning how to keep the brain active in retirement is vital for preserving mental sharpness, purpose, and overall well-being. This guide explores the multifaceted approach needed for a vibrant retirement.

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