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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is human lifespan going to increase? The science of longevity and aging

Over the last century, global life expectancy has risen dramatically due to medical advances and improved living conditions. This historical trend prompts an intriguing and important question: is human lifespan going to increase even further, or are we approaching a natural limit to how long we can live?

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2 min

Does exercise increase longevity? The scientific consensus

Research consistently shows a strong link between physical activity and a longer lifespan, with one study indicating that active individuals can gain several years of life expectancy compared to their inactive peers. But beyond just living longer, the real benefit is a longer *healthspan*. So, does exercise increase longevity in a way that truly improves your quality of life?

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4 min

How does positive thinking increase life span? The scientific connection between optimism and longevity

According to a Yale study, thinking positively about aging can extend life expectancy by over seven years. This remarkable finding reveals that our mindset has a profound physiological impact, sparking the question: **How does positive thinking increase life span?** This guide explores the scientific mechanisms at play, from stress reduction to healthy behaviors, providing a comprehensive look at the mind-body connection.

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4 min

Does Having a Baby Increase Lifespan? The Complex Truth About Parenthood and Longevity

A 2017 study from Sweden found that parents tend to live longer than childless adults, with the longevity advantage increasing with age. This remarkable finding raises an important question: **Does having a baby increase lifespan?** The answer is more complex than a simple 'yes' or 'no,' and it involves understanding the difference between correlation and causation.

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4 min

Is it possible for anyone to live to 100?

According to the US Census Bureau, there were nearly 97,000 centenarians in the United States in 2022, proving that reaching 100 is indeed possible, though rare. So, **is it possible for anyone to live to 100**? The answer is complex, involving a fascinating interplay of genetics, lifestyle choices, and environment that goes far beyond just good luck.

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4 min

Do people who work less live longer? The truth about work, stress, and longevity

According to a 2021 WHO/ILO study, over 745,000 deaths from heart disease and stroke in 2016 were related to working more than 55 hours per week. This powerful statistic gets to the heart of the matter: while the question **do people who work less live longer** might seem overly simplistic, the evidence points to a critical connection between a healthy work-life balance and longevity.

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4 min

What are the odds of making it to 100 years old?

According to the U.S. Census Bureau, the centenarian population grew by 50% between 2010 and 2020, revealing that reaching triple digits is becoming less extraordinary. This trend raises a fascinating question: what are the odds of making it to 100 years old?

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4 min

What Percent of People Make It Past 100?

In 2021, an estimated 0.027% of the U.S. population were centenarians, according to UN data, showing that only a small fraction of people make it past 100. However, this number is on the rise globally, driven by improvements in healthcare, sanitation, and lifestyle. The likelihood of reaching this milestone varies significantly by region, genetics, and personal choices.

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4 min

What is the life expectancy of a person born at 80? The truth about longevity

According to data from the Centers for Disease Control and Prevention, a person who reaches the age of 80 can expect to live for many more years. The crucial distinction lies in understanding that initial life expectancy 'at birth' is different from the conditional life expectancy you have once you reach a certain age, answering the real question of what is the life expectancy of a person born at 80.

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4 min

Unlocking Longevity: What Does Science Say About Aging?

By 2050, the world's population of people aged 60 years and older will double. Understanding **what does science say about aging?** is no longer a luxury, but a critical component of living a long, healthy, and fulfilling life.

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