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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What makes bones thinner? Understanding the causes of bone density loss

According to the National Osteoporosis Foundation, around 10 million Americans have osteoporosis, a disease that makes bones thinner and more fragile. This occurs when the body's natural bone renewal process is disrupted, and several significant factors contribute to this process.

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4 min

Understanding longevity: How common is it to turn 100?

While still a relatively small fraction of the global population, the number of centenarians—people aged 100 and older—is rising at an unprecedented rate. So, how common is it to turn 100? Reaching this milestone is becoming less rare with each passing decade, a trend driven by a combination of medical advances, healthier lifestyles, and global population growth.

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4 min

Is it possible for anyone to live to 100?

According to the US Census Bureau, there were nearly 97,000 centenarians in the United States in 2022, proving that reaching 100 is indeed possible, though rare. So, **is it possible for anyone to live to 100**? The answer is complex, involving a fascinating interplay of genetics, lifestyle choices, and environment that goes far beyond just good luck.

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4 min

Is Advancing Age a Risk Factor? Understanding the Biology of Growing Older

According to the National Council on Aging, approximately 92% of seniors have at least one chronic disease, and 77% have two or more. This staggering statistic highlights the undeniable reality that **is advancing age a risk factor** for numerous health issues, a phenomenon driven by a complex interplay of cellular damage, declining physiological functions, and environmental exposures.

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4 min

What are the predictors of longevity?

According to the CDC, U.S. life expectancy at birth was 78.4 years in 2023, but many factors influence how long and how well an individual lives. This article explores the various predictors of longevity, from genetic predispositions to daily lifestyle choices, offering a comprehensive look at the science of a long life.

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4 min

Why do some old people never get dementia?

According to the World Health Organization, while age is the strongest known risk factor for dementia, it is not an inevitable consequence of aging. This raises the question: why do some old people never get dementia? The answer lies in a complex interplay of protective factors that foster cognitive resilience.

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4 min

Is 60 really the new 40?: Understanding Modern Aging and Longevity

According to the CDC, life expectancy at age 65 increased significantly in the U.S., reflecting major shifts in health and wellness. Given these trends, the question, 'Is 60 really the new 40?' is more relevant than ever. This evolution in longevity redefines our potential and possibilities in later life.

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