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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Changes After Age 40? A Comprehensive Guide to Midlife Health

Research indicates that significant physiological shifts can occur for many people around the age of 44, marking a pivotal transition point in life. Understanding **what changes after age 40** is the first step toward embracing a proactive approach to lifelong wellness and navigating midlife with confidence.

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4 min

How can seniors reduce creatinine levels?

According to the National Kidney Foundation, kidney function naturally declines with age, making it more common for seniors to experience elevated creatinine levels. Learning **how can seniors reduce creatinine levels** is crucial for proactive health management and maintaining optimal kidney function.

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5 min

Is it normal to feel more tired as we get older? Understand age-related fatigue

According to a 2025 study, nearly 60% of older adults may experience physical fatigue, while about 24% are susceptible to mental fatigue. While it may feel normal to feel more tired as we get older, this persistent exhaustion, known as fatigue, can point to underlying health issues rather than just the natural aging process.

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