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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Age is Downsizing for? The Personal Factors That Matter Most

According to a Zillow report, many people who downsize are around 55 years old, but the true answer to **What age is downsizing for?** is far more personal than a single number. It is a decision rooted in individual circumstances, financial goals, and a desire for a different, often simpler, lifestyle, rather than a calendar date.

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4 min

Is 48 too late to get healthy? The definitive guide to starting now

According to a study cited by the NIH, increasing physical activity in midlife can provide similar health benefits to those who maintained an active lifestyle throughout their lives. So, to the question, "Is 48 too late to get healthy?" the resounding answer from experts is no.

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