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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you reverse early cognitive decline? What the science says

According to the Centers for Disease Control and Prevention (CDC), around 1 in 9 adults aged 45 or older reports experiencing subjective cognitive decline (SCD), one of the earliest signs of memory issues. But the question on many minds is, **can you reverse early cognitive decline** and regain mental acuity?

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3 min

What are the guidelines for hypertension management in the elderly?

Over 65% of Americans aged 60 and older have hypertension, a major risk factor for cardiovascular events and mortality. Understanding the specific and evolving guidelines for hypertension management in the elderly is crucial for effective treatment and improved quality of life. This guide will provide an authoritative overview of current recommendations.

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4 min

Can you actually slow down aging? The science behind longevity

While chronological age is a fixed number, biological age—the true measure of how well your body is functioning—is surprisingly malleable. This exciting discovery begs the question: **can you actually slow down aging**? The answer, according to a growing body of research, is a resounding yes, though not in the way science fiction might suggest. It's less about a magic pill and more about the power of everyday choices.

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5 min

How to stop shaking hands in the elderly?

According to the National Institute of Neurological Disorders and Stroke, essential tremor, a common cause of shaky hands, affects millions of people worldwide. Understanding the root cause is the first step toward effective management. This comprehensive guide details various strategies and insights on how to stop shaking hands in the elderly, offering practical solutions and medical guidance.

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5 min

What does advancing age mean? A comprehensive guide

With the global population of people over 60 years old projected to double by 2050, the concept of advancing age is more relevant than ever. This process goes beyond a simple number, encompassing profound physical, cognitive, and social shifts that redefine later life. Understanding these changes is key to navigating them successfully.

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5 min

Why do we weigh more with age? A look at metabolism, hormones, and lifestyle changes

According to the National Institutes of Health, the general pattern of weight change for most adults is a gradual increase through about age 60, followed by a decline. This consistent upward trend raises a common question: Why do we weigh more with age? This article delves into the physiological and lifestyle factors behind this phenomenon.

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5 min

Can I keep my hair from turning gray? A comprehensive guide

According to a study cited by Health.com, deficiencies in vitamins B12, D, and iron may contribute to premature graying. While genetics play the most significant role, this suggests that in some cases, you can influence the process. This article explores the various factors involved and answers the question: Can I keep my hair from turning gray?

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4 min

At what age do aches and pains begin?

According to the World Health Organization, approximately 1.71 billion people worldwide have musculoskeletal problems, a number that often increases with age. The question, "At what age do aches and pains begin?" is relevant for many, as subtle discomfort can start much earlier than expected.

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4 min

How to stop shaking in old age and manage tremors effectively

According to the National Institute of Neurological Disorders and Stroke, essential tremor affects millions of people, making it one of the most common movement disorders. Understanding the root cause is the first step in addressing tremors and learning how to stop shaking in old age. This guide explores various causes and provides comprehensive solutions.

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4 min

What age is considered old my age? The truth about aging

According to a study published in the journal *Psychology and Aging*, our collective perception of when old age begins has shifted significantly over the past decades. This comprehensive guide explores the multi-faceted answer to **What age is considered old my age?** by delving into cultural, biological, and personal factors.

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