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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Where is the healthiest place for seniors to live? Understanding Your Best Options

According to the United Health Foundation's annual report, Utah was named the healthiest state for older adults in 2024, but a "healthiest place" is not one-size-fits-all. Deciding where is the healthiest place for seniors to live involves considering individual needs, preferences, and the specific factors that contribute to a fulfilling and vibrant lifestyle.

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5 min

What age is considered dying early? A comprehensive look at longevity

According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy was 78.4 years in 2023, but the concept of **what age is considered dying early?** is more nuanced than a single number. Public health defines premature mortality relative to a population's average, factoring in a person's modifiable and unmodifiable influences on longevity.

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4 min

What is one country where the life expectancy is over 70 years old?: Lessons from Japan's Longevity

With a national average life expectancy often cited as one of the highest in the world, Japan is a prime example of what is one country where the life expectancy is over 70 years old?. The Japanese population's remarkable longevity is attributed to a combination of cultural practices, a distinctive diet, and an effective healthcare system, offering valuable insights for healthy aging worldwide.

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4 min

What is the extrinsic theory of aging and how does it affect senior care?

According to dermatologists, as much as 85% of visible skin aging is influenced by external, environmental factors rather than genetics. This statistic underscores the foundational concept behind the extrinsic theory of aging, which focuses on the impact of controllable lifestyle choices and environmental exposures on our overall health and longevity.

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6 min

What factors are associated with better aging? Unpacking the keys to a longer, healthier life

Research indicates that older adults with strong social connections often experience better health outcomes and longer lives. The question of 'what factors are associated with better aging' extends beyond genetics, encompassing a wide range of modifiable lifestyle, psychological, and social elements that can significantly influence the quality of your later years. By understanding and proactively managing these aspects, you can take meaningful steps toward a more vibrant and resilient future.

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4 min

What habits increase longevity? The blueprint for a longer, healthier life

According to the National Institute on Aging, genetics account for only 20-30% of our lifespan, with lifestyle choices being the more critical factor. But what habits increase longevity and promote a longer, healthier life? This guide dives deep into the evidence-based practices that can help you extend your healthspan and vitality.

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5 min

What are the odds I will live to 80? Your longevity factors decoded

According to the Social Security Administration, a 65-year-old man today can expect to live to about 83, and a 65-year-old woman to almost 86, suggesting a good chance for many to reach or surpass 80. However, your personal odds—or **what are the odds I will live to 80**—are influenced by a complex interplay of genetic, environmental, and lifestyle factors beyond simple averages.

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4 min

What is the best age to go into a retirement village?

While the average age for moving into a retirement community is often between 75 and 85, many people are choosing to make the transition earlier. The answer to **What is the best age to go into a retirement village?** is deeply personal, depending on your health, finances, and lifestyle aspirations.

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