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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which of the following is considered to be a secondary aging factor? Understanding the Difference

While genetics account for no more than about 20% of longevity, external influences make up the rest. This critical distinction helps clarify which of the following is considered to be a secondary aging factor, allowing individuals to focus on lifestyle choices, environmental exposures, and medical conditions that can be modified. Secondary aging is not an inevitable part of growing older but rather the part that is influenced by external and potentially controllable elements.

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4 min

How Does Lifestyle Affect Aging and Longevity?

Genetics account for only a small percentage of how we age, with environmental and lifestyle factors playing a much larger role. This means that the choices you make every day—what you eat, how much you move, and how you manage stress—determine *how does lifestyle affect aging* for you personally. By understanding and controlling these modifiable factors, you can significantly influence your biological age and extend your healthspan.

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4 min

What is the difference between apartment living and independent living?

According to the U.S. Census Bureau, nearly 44 million households were renter-occupied in 2022, but not all rentals are created equal. For many older adults, the key question becomes, **what is the difference between apartment living and independent living?** Understanding these distinct options is vital for making an informed decision about your lifestyle, budget, and future needs.

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5 min

What Are Signs of Secondary Aging?

While some aspects of aging are inevitable biological processes, experts point out that many noticeable signs are actually preventable. Knowing **what are signs of secondary aging** is the first step toward differentiating natural decline from manageable health issues caused by lifestyle, environment, and disease.

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4 min

Is Your Heart the Same Age as You? A Guide to Cardiovascular Health

According to the CDC, nearly 30 million adults in the U.S. have a heart age five or more years older than their actual age, placing them at higher risk for heart disease and stroke. This raises a critical question for many: Is your heart the same age as you?

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4 min

Understanding What Are the Odds of Living to 90 Years Old Male?

While the average life expectancy for men in the U.S. is around 75 years, the number of men reaching 90 has steadily increased. Understanding **what are the odds of living to 90 years old male** requires looking beyond general statistics and examining how lifestyle, genetics, and environment play a pivotal role.

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6 min

Do you start aging at 27? Understanding the Biological vs. Visible Timeline

According to dermatologists, the cellular changes that lead to visible aging, such as a gradual slowdown in collagen and elastin production, typically begin around age 25. Therefore, while the idea that **do you start aging at 27** is a popular notion, the biological process actually starts a bit earlier, long before many people notice any visible signs.

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