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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why are people in their 30s looking younger? The modern factors explained

According to a 2025 study on aging perception, proactive wellness and technology significantly influence perceived age in adults. We explore the powerful combination of factors that answers why are people in their 30s looking younger, a phenomenon driven by better health and self-care practices.

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4 min

Why does my face look so old at 30? Unpacking the Causes of Premature Aging

According to the Cleveland Clinic, environmental and lifestyle factors are common causes of premature aging. For many, the question, **why does my face look so old at 30?**, is a concerning reality that can be addressed by understanding its underlying causes and implementing targeted interventions to regain a more youthful complexion.

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4 min

What are the daily things to prevent dementia?

Research indicates that modifying certain lifestyle factors may prevent or delay up to 40% of dementia cases. Taking proactive steps through daily habits is one of the most effective ways to support brain health and reduce your risk. These daily things to prevent dementia focus on holistic well-being, encompassing physical, mental, and social activities.

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4 min

How to Boost an Aging Brain and Sharpen Your Mind

According to the National Institute on Aging, a 90-year-old brain typically weighs 100 or more grams less than that of a 40-year-old. While brain shrinkage is a normal part of aging, maintaining a sharp and agile mind is possible by taking proactive steps to know how to boost an aging brain. Forgetfulness is not inevitable; research shows that consistent mental and physical activity can promote cognitive health and reduce the risk of age-related decline.

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4 min

What are the lifestyle habits for healthy aging?

According to the National Institute on Aging, a combination of physical activity, healthy eating, and mental stimulation can significantly influence health outcomes later in life. Understanding what are the lifestyle habits for healthy aging is key to maximizing your vitality and independence as you grow older.

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5 min

What are the odds of living to a 100? Examining your chances

While centenarians still represent a tiny fraction of the global population, their numbers are on the rise, with the U.S. centenarian population increasing by 50% between 2010 and 2020. The odds of living to a 100 vary significantly based on a complex interplay of genetics, lifestyle, and environment.

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4 min

Unlocking the Secrets: What is the longevity secret of super agers?

According to Northwestern University research, super agers are individuals over 80 who maintain memory function comparable to people decades younger. This remarkable phenomenon begs the question: What is the longevity secret of super agers? The answer lies in a powerful blend of consistent lifestyle choices and protective neurobiological traits.

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3 min

Beyond Genes: Why Do Some People Live Until 90?

While life expectancy has risen dramatically over the last century, the secret behind reaching and surpassing the age of 90 remains a topic of intense interest. The answer to **why do some people live until 90?** lies not in a single factor, but a complex interplay of biology, environment, and daily habits.

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