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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What has the biggest impact on health during middle adulthood?

Research indicates that genetics account for only about 20% of aging outcomes. This suggests the far greater importance of modifiable factors in determining health. We will explore **what has the biggest impact on health during middle adulthood**, examining the lifestyle factors that shape your longevity and wellness more than your DNA.

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4 min

Can your face change after 21? Unpacking the Science of Adult Facial Aging

According to dermatological research, the first signs of facial aging typically appear between the ages of 20 and 30, proving that yes, your face can change after 21. This comprehensive guide explores the complex biological processes and environmental factors that contribute to these shifts, offering expert insights into what to expect and how to proactively manage the changes.

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